Inshallah hope all is well.
It has been a very tough week for us all – not just are we faced with an unprecedented health crisis but also we are feeling the loss of not being around our fellow friends and community.
At this tough time it is vital that we really concentrate on:
1. Our mental health
2. Our physical Health
We are all leaders – some at home and some at work and we need to be able to control the way we think to be able to get the best out of ourselves and others at a time like this.
Also, we need to be physically strong so our immunity is able to fight off anything which attacks us.
Please watch the videos above and please comment and share with your friends and family.
Take care – Keep Safe – Salaams
Head of SJ Fitness