In this week’s episode we were delighted to welcome our first guest Mohamed Jaffer aka Jaff. Listen to how a friendly challenge got Jaff into running and how he turned something he hated into something that’s become a part of his life
In this week’s episode we also tackle the perennial question “How do I improve my 5k time?” Do you find you’ve plateaued, looking for tips on getting faster. Well tune in and pick up top tips from SJ running to blast your way to a new 5k PB!
Host: Ali Momin and Ariff Sidik
Guest: Mohammed Jaffer