Ramadhan Nutrition

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During Ramadhan with such short time between Iftar and Fajr it is vitally important we eat well to be fully prepared for the day to come.

Please click HERE to watch the short video on the importance of Nutrition over this very important month.

I would like you to think of food as a fuel source – this fuel source needs to be at its optimum if you are going to make the most out of this month in terms of Spirituality and Energy.

If you are tired and lethargic it is impossible to perform at your peak – so please click HERE to watch this short video on how to get the maximum out of your food to set you up for success during this holy month.

Few tips :

    1. Break your fast with dates and water – have a short break for Namaz before you come and eat your main meal.
    2. Make sure your plate has Vegetables / Lean Protein and a good source of Carbohydrates – this is all explained in the video.
    3. Hydration is the key to this month – make sure you are drinking plenty of water.

Salaams and Duas

Dr Mahmood Mawjee