SJ Fitness delivered to YOU !

14

As we have had to close the doors to the classes along with the rest of the world, We want to bring these classes to the community, because one of the most important things at this time is to keep moving and stay healthy and positive !

So, from tomorrow (Thursday) Mahmood will be having live fitness classes for our communities on YouTube – but now you can involve the whole family as this is LIVE ONLINE.

The session will be at :

530pm UK time
130pm EST
1030am PST
830pm Africa

on Tuesdays, Thursdays and Sundays

These workouts will be fun and suitable for all ages – everyone can get involved.

You don’t need any equipment, just tune into the YouTube channel linked below at 530pm UK time for a fun 30-minute workout.

Please go to the following link at 530pm UK time

www.youtube.com/mahmoodmawjee

Inshallah looking forwards to having you online getting fitter!

And don’t forget to send this to your networks!!