SJFC & SJ Running Collaborate on fitness

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On Monday evening (5 July),  Ali Momin, Head of Running, visited the SJFC training base in Rayners Lane.

During the informal catch up , Ali shared with the squad his running journey and how introducing running into their daily lives can complement their technical skill by increasing their stamina on the pitch.

 

Ali appreciated some of the comments from the squad on their challenges with running.  However, the advice from Ali was make running  a social event rather than an individual event and see the difference over time.

It was agreed that Ali would devise a 6-8 training programme. The programme would be structured against a target so the squad can have clear targets at the end of the programme.

Salaams and Duas
Mohammed Valjy